CAPOEIRA ADULT PROGRAM
JOIN AN AMAZING MARTIAL ARTS, FITNESS, CULTURE AND COMMUNITY
By participating in the capoeira, participants will learn to about the Brazilian culture, move in new ways, get in shape, improve coordination, balance and body control. Participants will also have the opportunity to practice the musical aspects of capoeira.
CAPOEIRA TRIAL CLASS
This class is intended for the absolute beginner. Student's will begin with a basic warm-up which includes strength and endurance training. The class focuses on fundamental capoeira movements such as ginga, simple round kicks and escapes.
In this class students will build fundamental skills such as basic kicks, escapes and acrobatics needed to play in a capoeira game. In addition to physical skills, students will be introduced to the modern capoeira culture. Raw to yellow cords only.
In this class students will continue to develop and train fundamental skills, incorporate music and expand upon the technical aspects of capoeira
In this class the students will train level- appropriate skills but also have the opportunity to play and train across levels. In order to participate you must have attended 5 beginner classes.
In this class students practice the musical aspect of capoeira. Students practice capoeira songs and learn to play the instruments and rhythms played in a capoeira roda.
Photo by: Feneco