CAPOEIRA ADULT PROGRAM

 

 JOIN AN AMAZING MARTIAL ARTS, FITNESS, CULTURE AND COMMUNITY

 

By participating in the capoeira, participants will learn to about the Brazilian culture, move in new ways, get in shape, improve coordination, balance and body control. Participants will also have the opportunity to practice the musical aspects of capoeira.

 

CLASSES OFFERED

ALL-LEVEL CAPOEIRA (*VIRTUAL & LIVE) 

 

In this class the students will train level- appropriate skills but also have the opportunity to play and train across levels. 

 

 

VIRTUAL FINE TUNE BERIMBAU SERIES

(4-WEEK SEPTEMBER)

 

A series to help reinforce berimbau basic skills. Clean up your notes, learn to play basic capoeira rhythms and work on exercises to help improve overall berimbau playing. The goal of this series is instill confidence in your berimbau playing, build solid practice habits and to improve on your current berimbau skill level.

 

VIRTUAL ABSOLUTE BEGINNER CAPOEIRA 101 SERIES (4-WEEK OCTOBER)

 

This class series is intended for the absolute beginner. Student's will begin with a basic warm-up which includes strength and endurance training. The class focuses on fundamental capoeira movements such as ginga, simple round kicks and escapes.